For Individuals

Individual sessions for your personal health concerns

Our initial 90 minute consultation will focus on identifying your health concerns and exploring ways to address them. I will listen as I assess your needs. It is my intention to create an individualized treatment plan to work with your life. You will practice with me and take home a simple action plan. Generally, students will need three sessions to establish their yoga practice.

Follow up sessions will give you the opportunity to continue to practice, adjust, and expand healing possibilities as needed. As yoga creates improved wellness it may decrease the need for medication and other medical treatments. However, yoga is not a substitute for appropriate medical care. If you are in the care of a medical practitioner, I am happy to work with them.

Individual sessions might address:

  • General stress management
  • Chronic cardiac and respiratory conditions
  • Couples preparation for childbirth
  • Mild to moderate depression     
  • Headaches
  • PTSD
  • Improve mobility, flexibility, and balance
  • Addiction
  • Chronic neck and back pain
  • Fibromyalgia
  • Weight loss
  • Anxiety
  • Ask me about your specific health concerns

 

What are the fees for individual Yoga Therapy sessions?

The fee for your initial 90 minute evaluation is $75. 60 minute follow up sessions are $60 each. An initial three-session package is available for $175.
Ongoing sessions may be scheduled as needed. 60 minute sessions are $60 or 30 minute sessions for $40.