For Groups

Stress Reduction Workshops for employers, civic groups, and organizations:

 1 – 2 hour “Lunch and Learn” one time or an ongoing series of classes

  • I will teach a series of simple, easy, feel good techniques anyone can do. People will not only feel better, these sessions will build camaraderie among co-workers.


Other small group sessions:

  •      Yoga For Pregnancy and Childbirth Preparation
  •      Yoga and Meditation for Growth in Twelve Step Spirituality
  •      Chair Yoga
  •      Programs to suit the needs of your group