Stress Reduction Workshops for employers, civic groups, and organizations:
1 – 2 hour “Lunch and Learn” one time or an ongoing series of classes
- I will teach a series of simple, easy, feel good techniques anyone can do. People will not only feel better, these sessions will build camaraderie among co-workers.
Other small group sessions:
- Yoga For Pregnancy and Childbirth Preparation
- Yoga and Meditation for Growth in Twelve Step Spirituality
- Chair Yoga
- Programs to suit the needs of your group